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About Us

OUR STORY

Our Passion For Helping Individuals

Navneet Kaur is a Clinical Psychologist with a strong educational background. She completed her Bachelor's in Psychology, followed by a Masters in Psychology and then went on to do her M.Phil in Clinical Psychology. She is registered with the Rehabilitation Council of India, which ensures that she follows ethical practices and standards.

Her extensive knowledge of clinical psychology helps her in assessing and diagnosing her clients' mental health concerns. She then designs an individualized treatment plan based on their needs and requirements. With a client-centered approach, Navneet strives to empower her clients to take charge of their lives and overcome their challenges.

Navneet's approach towards therapy is unique. She believes in facilitating her clients' growth by providing them with a safe and non-judgmental space to explore their thoughts and emotions. With her expertise, she assists her clients in identifying their strengths and weaknesses, and guides them towards achieving their full potential.

Navneet's ultimate goal is to promote mental health awareness and remove the stigma surrounding mental health issues. Through her expertise and experience, she hopes to empower individuals to lead a happy and fulfilling life.

Navneet Kaur

Qualifications

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Happy Clients

THE STEPS

Our Commitment

1

Acknowledge

Start by acknowledging the importance of mental health and how it impacts our overall well-being

  • Explain how mental health affects our thoughts, emotions, and behaviors
  • ow it is interconnected with our physical health

2

Encourage

Encourage yourself to develop self-awareness by paying attention to your thoughts, feelings, and behaviours.

  • This will help them identify patterns and triggers that may affect their mental health
  • Encourage them to keep a journal, practice mindfulness, or engage in other self-care activities

3

Promote

Discuss healthy coping strategies that you can use to manage stress and anxiety.

  • This may include exercise, meditation, deep breathing, or talking to a trusted friend or family member
  • Encourage them to find healthy ways to cope with their emotions, rather than turning to unhealthy habits

4

Advocate

It's important to advocate seeking professional help when needed.

  • Let clients know that there is no shame in seeking therapy or medication to manage their mental health
  • Encourage them to seek help if they are experiencing symptoms of anxiety, depression, or other mental health conditions

Book An Appointment

If you're ready to take the first step towards a happier and healthier life, Navneet is here to guide you on your journey. Contact her today to schedule a consultation.

CONTACT US

Experience & Quality

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